Sweet Potato Salad Recipes – Best Sweet Potato Salad Recipe No Mayo
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Your Next Grill Out’s Perfect Pair
Sweet Potato Salad recipes might be different than your classic potato salad. However, there’s nothing like Holly’s best sweet potato salad recipe with southwestern flair! This Southwestern Sweet Potato Salad from Holly’s cookbook, Eating Well To Fight Arthritis packs nutrition and so much flavor. Who would think you’re eating a healthy sweet potato salad recipe? Your grill-out’s perfect pair – you will find yourself making this cold sweet potato salad more than any other summer potato salad recipe.
Print Recipe
Southwestern Sweet Potato Salad
Servings 12 (1/2 cup) servings
Ingredients
- 6 cups peeled sweet potato chunks about 2 1/2 pounds
- salt and pepper to taste
- 3 tablespoons olive oil divided
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped red onion
- 2/3 cup frozen corn thawed
- 2/3 cup black beans drained and rinsed
- 1/4 cup chopped cilantro
- 3 tablespoons lime juice
- 1 teaspoon minced garlic
- 1 tablespoon jarred jalapeno slices
Servings 12 (1/2 cup) servings
Ingredients
- 6 cups peeled sweet potato chunks about 2 1/2 pounds
- salt and pepper to taste
- 3 tablespoons olive oil divided
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped red onion
- 2/3 cup frozen corn thawed
- 2/3 cup black beans drained and rinsed
- 1/4 cup chopped cilantro
- 3 tablespoons lime juice
- 1 teaspoon minced garlic
- 1 tablespoon jarred jalapeno slices
Instructions
Preheat oven 425°F. Coat foil lined baking sheet with nonstick cooking spray.
On prepared pan, toss together sweet potatoes, salt and pepper and 1 tablespoon olive oil. Roast about 30 minutes or until potatoes are crisp and cool.
In large bowl, combine sweet potatoes, red bell pepper, red onion, corn, black beans and cilantro.
In blender, puree lime juice, garlic, jalapeno and remaining 2 tablespoons olive oil. Toss with potato mixture and serve.
Nutritional Info
Per Serving: Calories 113 Calories from fat 28% Fat 4g Saturated Fat 0g Cholesterol 0mg Sodium 99mg Carbohydrate 19g Dietary Fiber 3g Sugars 4g Protein 2g Dietary Exchanges: 1 1/2 starch, 1/2 fat
BEST Sweet Potato Salad Recipe from Arthritis Cookbook
Potato Salad is a must for the BBQ menu! Forget the mayo and try this delicious, healthy sweet potato salad version. One of the best sweet potato salad recipes from Eating Well To Fight Arthritis cookbook! You begin with rich roasted sweet potatoes. The southwestern ingredients and seasoning give this recipe a colorful explosion of flavors.
A great clean-up tip is to always line the pan with foil for easy clean up! Holly gives you tons of tips with all of her healthy easy recipes. More information, tips and recipes in her easy arthritis cookbook.
Dr. Pat Robertson Loves To Cook and Enjoyed my Healthy Sweet Potato Salad Recipe
Holly prepared Southwestern Sweet Potato Salad on The 700 Club to highlight arthritis-diet recipes from the cookbook, Eating Well To Fight Arthritis! Did you know this sweet potato recipe is packed with anti-inflammatory ingredients? The arthritis cookbook focuses on an anti inflammation diet. In fact, this was the first recipe that was all gone and she made five recipes!
The segment was on anti-inflammatory recipes and this recipe is perfect for your summer BBQ. This delicious sweet potato recipe might be from Holly’s easy arthritis cookbook, however, it will be your my favorite sweet potato salad recipe. This Southwestern Sweet Potato Salad is everyone’s favorite and will be yours with one bite. Great flavors plus it is an easy diabetic recipe!
Watch Holly Prepare Delicious Southwestern Sweet Potato Salad
Southwestern Sweet Potato Salad Recipes Knocks it off the Charts
This amazing healthy sweet potato salad recipe goes with whatever barbecue you throw on the pit. Starting with a roasted sweet potatoes, corn, black beans and southwestern seasonings and a light southwestern vinaigrette, this makes the best sweet potato salad recipe ever! Roasting the sweet potatoes makes such a difference. This healthy sweet potato will steal the show. Look at the powerful antioxidants in this healthy sweet potato salad recipe with sweet potatoes, bell peppers, and beans.
Good Potato Peeler Makes A Difference!
You might like this sturdy multi-functional potato peeler. The hardest part about this salad is peeling the potatoes so if you have a great sturdy potato peeler, it makes your job easier.
Check out your potato peeler and see if you need an upgrade! There’s lots to choose from and you can always go the classic potato peeler. This is one kitchen gadget Holly definitely recommends! It will make preparing her Roasted Sweet Potato Salad recipe so much easier.
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